Dayle Longford: A Powerlifting Phenomenon

Discover the inspiring journey of Dayle Longford, a titan in the world of powerlifting. From his early beginnings to setting world records, Longford's story is a testament to the power of dedication and strength. This blog delves into his remarkable achievements, including his triumphs in major competitions and his role…
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Powerlifting: Strength, Technique, and Perseverance

Explore the thrilling world of powerlifting, where strength, technique, and perseverance come together. This post delves into the rigorous discipline of powerlifting, highlighting the core lifts - squat, bench press, and deadlift. Discover the importance of mental fortitude, the intricacies of training and nutrition, and the inclusive nature of this…
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The UK Powerlifting League is a direct affiliate to IPL. The UKIPL is owned and operated by Dayle Longford.

Rhyl LL18 1LR
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(9am - 5pm)

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